Search This Blog

Wednesday, April 13, 2011

Panko Style Flounder Atop Zucchini and Mushrooms

Ok... so I apologize up front, I did not measure anything out on this recipe... I just threw it together tonight and it looked (and tasted) so good that I had to snap a photo and get it up on the blog!  Best yet, it was so super easy and done in like 15 minutes!

Flounder fillets
Panko Japanese style bread crumbs
Egg
Flour
Garlic powder
Onion powder
Cajun seasoning
Pepper
Olive Oil
Baby bella mushrooms, sliced
Zucchini

Chop zucchini, mix together with sliced baby bella mushrooms.  Add Olive Oil, and seasonings, mix well.  Place on baking sheet and put in broiler.  Broil about 10 minutes, while fish cooks (steps below)


Place flour in a bowl and seasonings, place egg in a different bowl; scramble.  Place Panko in another bowl.  Dip flounder in flour, then egg, then breadcrumbs.

Heat skillet, add olive oil.  Pan sear fish about 4 minutes each side or until golden brown and cooked thoroughly.

Serve atop zucchini and mushrooms.

No comments:

Post a Comment