Smoky Pan-Grilled Pork Chops

1 Tbs ground cumin
1 Tbs brown sugar
1/2 tsp smoked paprika
1/4 tsp salt
4 (4ounce) boneless center cut pork chops
Cooking Spray

1. Combine ground cumin, sugar, paprika, salt and pepper. rub evenly over pork.

2. Heat grill pan over medium-high heat.  Coat pan with cooking spray.  add pork to pan; cook five minutes on each side or until done.

I served the pork chops with brown rice and sauted onions, mushrooms, and zucchini.


Calories: 224
Fat: 11.5g
Protein: 24.8g
Carb: 4.3g
Fiber: 0.3g
Chol: 70mg
Iron: 1.9mg
Sodium: 201mg
Calc: 47mg

Recipe adopted from Cooking Light Magazine Jan/Feb 2011